Which is healthier, Garlic or Mashed Potato?

Garlic wins in 9 out of 10 nutritional categories. Garlic has 149 calories and 6.4g protein per 100g, while Mashed Potato has 113 calories and 2g protein.

How many calories are in Garlic vs Mashed Potato?

Garlic contains 149 calories per 100g, while Mashed Potato contains 113 calories per 100g.

Which has more protein, Garlic or Mashed Potato?

Garlic has more protein with 6.4g per 100g compared to 2g.

Garlic vs Mashed Potato

Nutrition Comparison per 100g

Garlic 9

1 Mashed Potato

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Garlic	Mashed Potato	Better
Calories	149kcal	113kcal	Mashed Potato
Protein	6.4g	2g	Garlic
Total Fat	0.5g	4.2g	Garlic
Carbohydrates	33.1g	16.8g	Garlic
Fiber	2.1g	1.4g	Garlic
Sugar	1g	1.3g	Garlic
Vitamin C	31.2mg	6.5mg	Garlic
Calcium	181mg	22mg	Garlic
Iron	1.7mg	0.3mg	Garlic
Potassium	401mg	284mg	Garlic

Macronutrient Breakdown

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.