Which is healthier, Garlic or Maple Syrup?

Garlic wins in 8 out of 10 nutritional categories. Garlic has 149 calories and 6.4g protein per 100g, while Maple Syrup has 260 calories and 0g protein.

How many calories are in Garlic vs Maple Syrup?

Garlic contains 149 calories per 100g, while Maple Syrup contains 260 calories per 100g.

Which has more protein, Garlic or Maple Syrup?

Garlic has more protein with 6.4g per 100g compared to 0g.

Garlic vs Maple Syrup

Nutrition Comparison per 100g

Garlic 8

2 Maple Syrup

Vegetables vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Garlic	Maple Syrup	Better
Calories	149kcal	260kcal	Garlic
Protein	6.4g	0g	Garlic
Total Fat	0.5g	0.1g	Maple Syrup
Carbohydrates	33.1g	67g	Maple Syrup
Fiber	2.1g	0g	Garlic
Sugar	1g	60.5g	Garlic
Vitamin C	31.2mg	0mg	Garlic
Calcium	181mg	102mg	Garlic
Iron	1.7mg	0.1mg	Garlic
Potassium	401mg	212mg	Garlic

Macronutrient Breakdown

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.