Which is healthier, Garlic or Mango?

Garlic wins in 7 out of 10 nutritional categories. Garlic has 149 calories and 6.4g protein per 100g, while Mango has 60 calories and 0.8g protein.

How many calories are in Garlic vs Mango?

Garlic contains 149 calories per 100g, while Mango contains 60 calories per 100g.

Which has more protein, Garlic or Mango?

Garlic has more protein with 6.4g per 100g compared to 0.8g.

Garlic vs Mango

Nutrition Comparison per 100g

Garlic 7

3 Mango

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Garlic	Mango	Better
Calories	149kcal	60kcal	Mango
Protein	6.4g	0.8g	Garlic
Total Fat	0.5g	0.4g	Mango
Carbohydrates	33.1g	15g	Garlic
Fiber	2.1g	1.6g	Garlic
Sugar	1g	13.7g	Garlic
Vitamin C	31.2mg	36.4mg	Mango
Calcium	181mg	11mg	Garlic
Iron	1.7mg	0.2mg	Garlic
Potassium	401mg	168mg	Garlic

Macronutrient Breakdown

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Garlic vs Mango — Key Takeaway

Mango has 89 fewer calories per 100g than Garlic, making it the lighter option. For protein, Garlic leads with 6.4g per 100g. Mango provides 36.4mg of vitamin C.

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