Which is healthier, Garlic or Mahi-Mahi?

Garlic wins in 6 out of 10 nutritional categories. Garlic has 149 calories and 6.4g protein per 100g, while Mahi-Mahi has 85 calories and 18.5g protein.

How many calories are in Garlic vs Mahi-Mahi?

Garlic contains 149 calories per 100g, while Mahi-Mahi contains 85 calories per 100g.

Which has more protein, Garlic or Mahi-Mahi?

Mahi-Mahi has more protein with 18.5g per 100g compared to 6.4g.

Garlic vs Mahi-Mahi

Nutrition Comparison per 100g

Garlic 6

4 Mahi-Mahi

Vegetables vs Fish

Side-by-Side Nutrition Facts

Nutrient	Garlic	Mahi-Mahi	Better
Calories	149kcal	85kcal	Mahi-Mahi
Protein	6.4g	18.5g	Mahi-Mahi
Total Fat	0.5g	0.7g	Garlic
Carbohydrates	33.1g	0g	Garlic
Fiber	2.1g	0g	Garlic
Sugar	1g	0g	Mahi-Mahi
Vitamin C	31.2mg	0mg	Garlic
Calcium	181mg	16mg	Garlic
Iron	1.7mg	1.1mg	Garlic
Potassium	401mg	416mg	Mahi-Mahi

Macronutrient Breakdown

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Mahi-Mahi

Protein: 18.5g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.