Which is healthier, Garlic or Macadamia?

Garlic wins in 7 out of 10 nutritional categories. Garlic has 149 calories and 6.4g protein per 100g, while Macadamia has 718 calories and 7.9g protein.

How many calories are in Garlic vs Macadamia?

Garlic contains 149 calories per 100g, while Macadamia contains 718 calories per 100g.

Which has more protein, Garlic or Macadamia?

Macadamia has more protein with 7.9g per 100g compared to 6.4g.

Garlic vs Macadamia

Nutrition Comparison per 100g

Garlic 7

3 Macadamia

Vegetables vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Garlic	Macadamia	Better
Calories	149kcal	718kcal	Garlic
Protein	6.4g	7.9g	Macadamia
Total Fat	0.5g	75.8g	Garlic
Carbohydrates	33.1g	13.8g	Garlic
Fiber	2.1g	8.6g	Macadamia
Sugar	1g	4.6g	Garlic
Vitamin C	31.2mg	1.2mg	Garlic
Calcium	181mg	85mg	Garlic
Iron	1.7mg	3.7mg	Macadamia
Potassium	401mg	368mg	Garlic

Macronutrient Breakdown

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Macadamia

Protein: 7.9g Fat: 75.8g Carbs: 13.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.