Which is healthier, Garlic or Lychee?

Garlic wins in 7 out of 10 nutritional categories. Garlic has 149 calories and 6.4g protein per 100g, while Lychee has 66 calories and 0.8g protein.

How many calories are in Garlic vs Lychee?

Garlic contains 149 calories per 100g, while Lychee contains 66 calories per 100g.

Which has more protein, Garlic or Lychee?

Garlic has more protein with 6.4g per 100g compared to 0.8g.

Garlic vs Lychee

Nutrition Comparison per 100g

Garlic 7

3 Lychee

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Garlic	Lychee	Better
Calories	149kcal	66kcal	Lychee
Protein	6.4g	0.8g	Garlic
Total Fat	0.5g	0.4g	Lychee
Carbohydrates	33.1g	16.5g	Garlic
Fiber	2.1g	1.3g	Garlic
Sugar	1g	15.2g	Garlic
Vitamin C	31.2mg	71.5mg	Lychee
Calcium	181mg	5mg	Garlic
Iron	1.7mg	0.3mg	Garlic
Potassium	401mg	171mg	Garlic

Macronutrient Breakdown

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Garlic vs Lychee — Key Takeaway

Lychee has 83 fewer calories per 100g than Garlic, making it the lighter option. For protein, Garlic leads with 6.4g per 100g. Lychee provides 71.5mg of vitamin C.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods