Which is healthier, Garlic or Lobster?

Garlic wins in 7 out of 10 nutritional categories. Garlic has 149 calories and 6.4g protein per 100g, while Lobster has 89 calories and 19g protein.

How many calories are in Garlic vs Lobster?

Garlic contains 149 calories per 100g, while Lobster contains 89 calories per 100g.

Which has more protein, Garlic or Lobster?

Lobster has more protein with 19g per 100g compared to 6.4g.

Garlic vs Lobster

Nutrition Comparison per 100g

Garlic 7

3 Lobster

Vegetables vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Garlic	Lobster	Better
Calories	149kcal	89kcal	Lobster
Protein	6.4g	19g	Lobster
Total Fat	0.5g	0.9g	Garlic
Carbohydrates	33.1g	0.5g	Garlic
Fiber	2.1g	0g	Garlic
Sugar	1g	0g	Lobster
Vitamin C	31.2mg	0mg	Garlic
Calcium	181mg	96mg	Garlic
Iron	1.7mg	0.3mg	Garlic
Potassium	401mg	230mg	Garlic

Macronutrient Breakdown

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.