Which is healthier, Garlic or Liver (Beef)?

Garlic wins in 6 out of 10 nutritional categories. Garlic has 149 calories and 6.4g protein per 100g, while Liver (Beef) has 135 calories and 20.4g protein.

How many calories are in Garlic vs Liver (Beef)?

Garlic contains 149 calories per 100g, while Liver (Beef) contains 135 calories per 100g.

Which has more protein, Garlic or Liver (Beef)?

Liver (Beef) has more protein with 20.4g per 100g compared to 6.4g.

Garlic vs Liver (Beef)

Nutrition Comparison per 100g

Garlic 6

4 Liver (Beef)

Vegetables vs Organ Meats

Side-by-Side Nutrition Facts

Nutrient	Garlic	Liver (Beef)	Better
Calories	149kcal	135kcal	Liver (Beef)
Protein	6.4g	20.4g	Liver (Beef)
Total Fat	0.5g	3.6g	Garlic
Carbohydrates	33.1g	3.9g	Garlic
Fiber	2.1g	0g	Garlic
Sugar	1g	0g	Liver (Beef)
Vitamin C	31.2mg	1.3mg	Garlic
Calcium	181mg	5mg	Garlic
Iron	1.7mg	4.9mg	Liver (Beef)
Potassium	401mg	313mg	Garlic

Macronutrient Breakdown

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Liver (Beef)

Protein: 20.4g Fat: 3.6g Carbs: 3.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.