Which is healthier, Garlic or Lime?

Garlic wins in 7 out of 10 nutritional categories. Garlic has 149 calories and 6.4g protein per 100g, while Lime has 30 calories and 0.7g protein.

How many calories are in Garlic vs Lime?

Garlic contains 149 calories per 100g, while Lime contains 30 calories per 100g.

Which has more protein, Garlic or Lime?

Garlic has more protein with 6.4g per 100g compared to 0.7g.

Garlic vs Lime

Nutrition Comparison per 100g

Garlic 7

3 Lime

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Garlic	Lime	Better
Calories	149kcal	30kcal	Lime
Protein	6.4g	0.7g	Garlic
Total Fat	0.5g	0.2g	Lime
Carbohydrates	33.1g	10.5g	Garlic
Fiber	2.1g	2.8g	Lime
Sugar	1g	1.7g	Garlic
Vitamin C	31.2mg	29.1mg	Garlic
Calcium	181mg	33mg	Garlic
Iron	1.7mg	0.6mg	Garlic
Potassium	401mg	102mg	Garlic

Macronutrient Breakdown

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Lime

Protein: 0.7g Fat: 0.2g Carbs: 10.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Garlic vs Lime — Key Takeaway

Lime has 119 fewer calories per 100g than Garlic, making it the lighter option. For protein, Garlic leads with 6.4g per 100g. Garlic provides 31.2mg of vitamin C.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods