Which is healthier, Garlic or Lima Bean?

Lima Bean wins in 6 out of 10 nutritional categories. Garlic has 149 calories and 6.4g protein per 100g, while Lima Bean has 115 calories and 7.8g protein.

How many calories are in Garlic vs Lima Bean?

Garlic contains 149 calories per 100g, while Lima Bean contains 115 calories per 100g.

Which has more protein, Garlic or Lima Bean?

Lima Bean has more protein with 7.8g per 100g compared to 6.4g.

Garlic vs Lima Bean

Nutrition Comparison per 100g

Garlic 4

6 Lima Bean

Vegetables vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Garlic	Lima Bean	Better
Calories	149kcal	115kcal	Lima Bean
Protein	6.4g	7.8g	Lima Bean
Total Fat	0.5g	0.4g	Lima Bean
Carbohydrates	33.1g	20.9g	Garlic
Fiber	2.1g	7g	Lima Bean
Sugar	1g	2.9g	Garlic
Vitamin C	31.2mg	0mg	Garlic
Calcium	181mg	17mg	Garlic
Iron	1.7mg	2.4mg	Lima Bean
Potassium	401mg	508mg	Lima Bean

Macronutrient Breakdown

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Lima Bean

Protein: 7.8g Fat: 0.4g Carbs: 20.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.