Which is healthier, Garlic or Lettuce?

Garlic wins in 7 out of 10 nutritional categories. Garlic has 149 calories and 6.4g protein per 100g, while Lettuce has 15 calories and 1.4g protein.

How many calories are in Garlic vs Lettuce?

Garlic contains 149 calories per 100g, while Lettuce contains 15 calories per 100g.

Which has more protein, Garlic or Lettuce?

Garlic has more protein with 6.4g per 100g compared to 1.4g.

Garlic vs Lettuce

Nutrition Comparison per 100g

Garlic 7

3 Lettuce

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Garlic	Lettuce	Better
Calories	149kcal	15kcal	Lettuce
Protein	6.4g	1.4g	Garlic
Total Fat	0.5g	0.2g	Lettuce
Carbohydrates	33.1g	2.9g	Garlic
Fiber	2.1g	1.3g	Garlic
Sugar	1g	0.8g	Lettuce
Vitamin C	31.2mg	9.2mg	Garlic
Calcium	181mg	36mg	Garlic
Iron	1.7mg	0.9mg	Garlic
Potassium	401mg	194mg	Garlic

Macronutrient Breakdown

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.