Which is healthier, Garlic or Lentil Soup?

Garlic wins in 7 out of 10 nutritional categories. Garlic has 149 calories and 6.4g protein per 100g, while Lentil Soup has 56 calories and 3.5g protein.

How many calories are in Garlic vs Lentil Soup?

Garlic contains 149 calories per 100g, while Lentil Soup contains 56 calories per 100g.

Which has more protein, Garlic or Lentil Soup?

Garlic has more protein with 6.4g per 100g compared to 3.5g.

Garlic vs Lentil Soup

Nutrition Comparison per 100g

Garlic 7

2 Lentil Soup

Vegetables vs Soups

Side-by-Side Nutrition Facts

Nutrient	Garlic	Lentil Soup	Better
Calories	149kcal	56kcal	Lentil Soup
Protein	6.4g	3.5g	Garlic
Total Fat	0.5g	0.8g	Garlic
Carbohydrates	33.1g	9g	Garlic
Fiber	2.1g	3g	Lentil Soup
Sugar	1g	1g	Tie
Vitamin C	31.2mg	2mg	Garlic
Calcium	181mg	15mg	Garlic
Iron	1.7mg	1.3mg	Garlic
Potassium	401mg	180mg	Garlic

Macronutrient Breakdown

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Lentil Soup

Protein: 3.5g Fat: 0.8g Carbs: 9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.