Which is healthier, Garlic or Lentil?

Neither is clearly better — they have different strengths. Garlic has 149 calories and 6.4g protein per 100g, while Lentil has 116 calories and 9g protein.

How many calories are in Garlic vs Lentil?

Garlic contains 149 calories per 100g, while Lentil contains 116 calories per 100g.

Which has more protein, Garlic or Lentil?

Lentil has more protein with 9g per 100g compared to 6.4g.

Garlic vs Lentil

Nutrition Comparison per 100g

Garlic 5

5 Lentil

Vegetables vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Garlic	Lentil	Better
Calories	149kcal	116kcal	Lentil
Protein	6.4g	9g	Lentil
Total Fat	0.5g	0.4g	Lentil
Carbohydrates	33.1g	20.1g	Garlic
Fiber	2.1g	7.9g	Lentil
Sugar	1g	1.8g	Garlic
Vitamin C	31.2mg	1.5mg	Garlic
Calcium	181mg	19mg	Garlic
Iron	1.7mg	3.3mg	Lentil
Potassium	401mg	369mg	Garlic

Macronutrient Breakdown

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Lentil

Protein: 9g Fat: 0.4g Carbs: 20.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Garlic vs Lentil — Key Takeaway

Lentil is the better source of fiber at 7.9g per 100g. Garlic provides 31.2mg of vitamin C.

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