Which is healthier, Garlic or Lemon?

Garlic wins in 6 out of 10 nutritional categories. Garlic has 149 calories and 6.4g protein per 100g, while Lemon has 29 calories and 1.1g protein.

How many calories are in Garlic vs Lemon?

Garlic contains 149 calories per 100g, while Lemon contains 29 calories per 100g.

Which has more protein, Garlic or Lemon?

Garlic has more protein with 6.4g per 100g compared to 1.1g.

Garlic vs Lemon

Nutrition Comparison per 100g

Garlic 6

4 Lemon

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Garlic	Lemon	Better
Calories	149kcal	29kcal	Lemon
Protein	6.4g	1.1g	Garlic
Total Fat	0.5g	0.3g	Lemon
Carbohydrates	33.1g	9.3g	Garlic
Fiber	2.1g	2.8g	Lemon
Sugar	1g	2.5g	Garlic
Vitamin C	31.2mg	53mg	Lemon
Calcium	181mg	26mg	Garlic
Iron	1.7mg	0.6mg	Garlic
Potassium	401mg	138mg	Garlic

Macronutrient Breakdown

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Lemon

Protein: 1.1g Fat: 0.3g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Garlic vs Lemon — Key Takeaway

Lemon has 120 fewer calories per 100g than Garlic, making it the lighter option. For protein, Garlic leads with 6.4g per 100g. Lemon provides 53mg of vitamin C.

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