Which is healthier, Garlic or Lamb?

Garlic wins in 8 out of 10 nutritional categories. Garlic has 149 calories and 6.4g protein per 100g, while Lamb has 282 calories and 16.6g protein.

How many calories are in Garlic vs Lamb?

Garlic contains 149 calories per 100g, while Lamb contains 282 calories per 100g.

Which has more protein, Garlic or Lamb?

Lamb has more protein with 16.6g per 100g compared to 6.4g.

Garlic vs Lamb

Nutrition Comparison per 100g

Garlic 8

2 Lamb

Vegetables vs Meat

Side-by-Side Nutrition Facts

Nutrient	Garlic	Lamb	Better
Calories	149kcal	282kcal	Garlic
Protein	6.4g	16.6g	Lamb
Total Fat	0.5g	23.4g	Garlic
Carbohydrates	33.1g	0g	Garlic
Fiber	2.1g	0g	Garlic
Sugar	1g	0g	Lamb
Vitamin C	31.2mg	0mg	Garlic
Calcium	181mg	16mg	Garlic
Iron	1.7mg	1.6mg	Garlic
Potassium	401mg	222mg	Garlic

Macronutrient Breakdown

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Garlic vs Lamb — Key Takeaway

Garlic has 133 fewer calories per 100g than Lamb, making it the lighter option. For protein, Lamb leads with 16.6g per 100g. Garlic provides 31.2mg of vitamin C.

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