Which is healthier, Garlic or Kombucha?

Garlic wins in 8 out of 10 nutritional categories. Garlic has 149 calories and 6.4g protein per 100g, while Kombucha has 13 calories and 0g protein.

How many calories are in Garlic vs Kombucha?

Garlic contains 149 calories per 100g, while Kombucha contains 13 calories per 100g.

Which has more protein, Garlic or Kombucha?

Garlic has more protein with 6.4g per 100g compared to 0g.

Garlic vs Kombucha

Nutrition Comparison per 100g

Garlic 8

2 Kombucha

Vegetables vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Garlic	Kombucha	Better
Calories	149kcal	13kcal	Kombucha
Protein	6.4g	0g	Garlic
Total Fat	0.5g	0g	Kombucha
Carbohydrates	33.1g	3g	Garlic
Fiber	2.1g	0g	Garlic
Sugar	1g	2.5g	Garlic
Vitamin C	31.2mg	0mg	Garlic
Calcium	181mg	0mg	Garlic
Iron	1.7mg	0.1mg	Garlic
Potassium	401mg	14mg	Garlic

Macronutrient Breakdown

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Kombucha

Protein: 0g Fat: 0g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.