Which is healthier, Garlic or Kiwi?

Garlic wins in 6 out of 10 nutritional categories. Garlic has 149 calories and 6.4g protein per 100g, while Kiwi has 61 calories and 1.1g protein.

How many calories are in Garlic vs Kiwi?

Garlic contains 149 calories per 100g, while Kiwi contains 61 calories per 100g.

Which has more protein, Garlic or Kiwi?

Garlic has more protein with 6.4g per 100g compared to 1.1g.

Garlic vs Kiwi

Nutrition Comparison per 100g

Garlic 6

3 Kiwi

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Garlic	Kiwi	Better
Calories	149kcal	61kcal	Kiwi
Protein	6.4g	1.1g	Garlic
Total Fat	0.5g	0.5g	Tie
Carbohydrates	33.1g	14.7g	Garlic
Fiber	2.1g	3g	Kiwi
Sugar	1g	9g	Garlic
Vitamin C	31.2mg	92.7mg	Kiwi
Calcium	181mg	34mg	Garlic
Iron	1.7mg	0.3mg	Garlic
Potassium	401mg	312mg	Garlic

Macronutrient Breakdown

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Garlic vs Kiwi — Key Takeaway

Kiwi has 88 fewer calories per 100g than Garlic, making it the lighter option. For protein, Garlic leads with 6.4g per 100g. Kiwi provides 92.7mg of vitamin C.

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