Which is healthier, Garlic or Kimchi?

Garlic wins in 7 out of 10 nutritional categories. Garlic has 149 calories and 6.4g protein per 100g, while Kimchi has 15 calories and 1.1g protein.

How many calories are in Garlic vs Kimchi?

Garlic contains 149 calories per 100g, while Kimchi contains 15 calories per 100g.

Which has more protein, Garlic or Kimchi?

Garlic has more protein with 6.4g per 100g compared to 1.1g.

Garlic vs Kimchi

Nutrition Comparison per 100g

Garlic 7

2 Kimchi

Vegetables vs Fermented Foods

Side-by-Side Nutrition Facts

Nutrient	Garlic	Kimchi	Better
Calories	149kcal	15kcal	Kimchi
Protein	6.4g	1.1g	Garlic
Total Fat	0.5g	0.5g	Tie
Carbohydrates	33.1g	2.4g	Garlic
Fiber	2.1g	1.6g	Garlic
Sugar	1g	1.1g	Garlic
Vitamin C	31.2mg	0mg	Garlic
Calcium	181mg	33mg	Garlic
Iron	1.7mg	2.5mg	Kimchi
Potassium	401mg	151mg	Garlic

Macronutrient Breakdown

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Garlic vs Kimchi — Key Takeaway

Kimchi has 134 fewer calories per 100g than Garlic, making it the lighter option. For protein, Garlic leads with 6.4g per 100g. Garlic provides 31.2mg of vitamin C.

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