Which is healthier, Garlic or Kidney Bean?

Kidney Bean wins in 5 out of 10 nutritional categories. Garlic has 149 calories and 6.4g protein per 100g, while Kidney Bean has 127 calories and 8.7g protein.

How many calories are in Garlic vs Kidney Bean?

Garlic contains 149 calories per 100g, while Kidney Bean contains 127 calories per 100g.

Which has more protein, Garlic or Kidney Bean?

Kidney Bean has more protein with 8.7g per 100g compared to 6.4g.

Garlic vs Kidney Bean

Nutrition Comparison per 100g

Garlic 4

5 Kidney Bean

Vegetables vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Garlic	Kidney Bean	Better
Calories	149kcal	127kcal	Kidney Bean
Protein	6.4g	8.7g	Kidney Bean
Total Fat	0.5g	0.5g	Tie
Carbohydrates	33.1g	22.8g	Garlic
Fiber	2.1g	6.4g	Kidney Bean
Sugar	1g	2.1g	Garlic
Vitamin C	31.2mg	1.2mg	Garlic
Calcium	181mg	28mg	Garlic
Iron	1.7mg	2.9mg	Kidney Bean
Potassium	401mg	403mg	Kidney Bean

Macronutrient Breakdown

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Kidney Bean

Protein: 8.7g Fat: 0.5g Carbs: 22.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.