Which is healthier, Garlic or Ketchup?

Garlic wins in 8 out of 10 nutritional categories. Garlic has 149 calories and 6.4g protein per 100g, while Ketchup has 112 calories and 1.7g protein.

How many calories are in Garlic vs Ketchup?

Garlic contains 149 calories per 100g, while Ketchup contains 112 calories per 100g.

Which has more protein, Garlic or Ketchup?

Garlic has more protein with 6.4g per 100g compared to 1.7g.

Garlic vs Ketchup

Nutrition Comparison per 100g

Garlic 8

2 Ketchup

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Garlic	Ketchup	Better
Calories	149kcal	112kcal	Ketchup
Protein	6.4g	1.7g	Garlic
Total Fat	0.5g	0.1g	Ketchup
Carbohydrates	33.1g	27.4g	Garlic
Fiber	2.1g	0.3g	Garlic
Sugar	1g	22.8g	Garlic
Vitamin C	31.2mg	4mg	Garlic
Calcium	181mg	14mg	Garlic
Iron	1.7mg	0.5mg	Garlic
Potassium	401mg	281mg	Garlic

Macronutrient Breakdown

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.