Which is healthier, Garlic or Ice Cream (Vanilla)?

Garlic wins in 10 out of 10 nutritional categories. Garlic has 149 calories and 6.4g protein per 100g, while Ice Cream (Vanilla) has 207 calories and 3.5g protein.

How many calories are in Garlic vs Ice Cream (Vanilla)?

Garlic contains 149 calories per 100g, while Ice Cream (Vanilla) contains 207 calories per 100g.

Which has more protein, Garlic or Ice Cream (Vanilla)?

Garlic has more protein with 6.4g per 100g compared to 3.5g.

Garlic vs Ice Cream (Vanilla)

Nutrition Comparison per 100g

Garlic 10

0 Ice Cream (Vanilla)

Vegetables vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Garlic	Ice Cream (Vanilla)	Better
Calories	149kcal	207kcal	Garlic
Protein	6.4g	3.5g	Garlic
Total Fat	0.5g	11g	Garlic
Carbohydrates	33.1g	23.6g	Garlic
Fiber	2.1g	0.7g	Garlic
Sugar	1g	21.2g	Garlic
Vitamin C	31.2mg	0.6mg	Garlic
Calcium	181mg	128mg	Garlic
Iron	1.7mg	0.1mg	Garlic
Potassium	401mg	199mg	Garlic

Macronutrient Breakdown

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Ice Cream (Vanilla)

Protein: 3.5g Fat: 11g Carbs: 23.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.