Which is healthier, Garlic or Hummus?

Garlic wins in 6 out of 10 nutritional categories. Garlic has 149 calories and 6.4g protein per 100g, while Hummus has 166 calories and 7.9g protein.

How many calories are in Garlic vs Hummus?

Garlic contains 149 calories per 100g, while Hummus contains 166 calories per 100g.

Which has more protein, Garlic or Hummus?

Hummus has more protein with 7.9g per 100g compared to 6.4g.

Garlic vs Hummus

Nutrition Comparison per 100g

Garlic 6

4 Hummus

Vegetables vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Garlic	Hummus	Better
Calories	149kcal	166kcal	Garlic
Protein	6.4g	7.9g	Hummus
Total Fat	0.5g	9.6g	Garlic
Carbohydrates	33.1g	14.3g	Garlic
Fiber	2.1g	6g	Hummus
Sugar	1g	0.3g	Hummus
Vitamin C	31.2mg	0mg	Garlic
Calcium	181mg	38mg	Garlic
Iron	1.7mg	2.4mg	Hummus
Potassium	401mg	228mg	Garlic

Macronutrient Breakdown

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Hummus

Protein: 7.9g Fat: 9.6g Carbs: 14.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Garlic vs Hummus — Key Takeaway

Hummus is the better source of fiber at 6g per 100g. Garlic provides 31.2mg of vitamin C.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods