Which is healthier, Garlic or Hot Sauce?

Garlic wins in 7 out of 10 nutritional categories. Garlic has 149 calories and 6.4g protein per 100g, while Hot Sauce has 11 calories and 0.5g protein.

How many calories are in Garlic vs Hot Sauce?

Garlic contains 149 calories per 100g, while Hot Sauce contains 11 calories per 100g.

Which has more protein, Garlic or Hot Sauce?

Garlic has more protein with 6.4g per 100g compared to 0.5g.

Garlic vs Hot Sauce

Nutrition Comparison per 100g

Garlic 7

2 Hot Sauce

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Garlic	Hot Sauce	Better
Calories	149kcal	11kcal	Hot Sauce
Protein	6.4g	0.5g	Garlic
Total Fat	0.5g	0.4g	Hot Sauce
Carbohydrates	33.1g	1.7g	Garlic
Fiber	2.1g	0.5g	Garlic
Sugar	1g	1g	Tie
Vitamin C	31.2mg	4mg	Garlic
Calcium	181mg	7mg	Garlic
Iron	1.7mg	0.5mg	Garlic
Potassium	401mg	144mg	Garlic

Macronutrient Breakdown

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Hot Sauce

Protein: 0.5g Fat: 0.4g Carbs: 1.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.