Which is healthier, Garlic or Honey?

Garlic wins in 8 out of 10 nutritional categories. Garlic has 149 calories and 6.4g protein per 100g, while Honey has 304 calories and 0.3g protein.

How many calories are in Garlic vs Honey?

Garlic contains 149 calories per 100g, while Honey contains 304 calories per 100g.

Which has more protein, Garlic or Honey?

Garlic has more protein with 6.4g per 100g compared to 0.3g.

Garlic vs Honey

Nutrition Comparison per 100g

Garlic 8

2 Honey

Vegetables vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Garlic	Honey	Better
Calories	149kcal	304kcal	Garlic
Protein	6.4g	0.3g	Garlic
Total Fat	0.5g	0g	Honey
Carbohydrates	33.1g	82.4g	Honey
Fiber	2.1g	0.2g	Garlic
Sugar	1g	82.1g	Garlic
Vitamin C	31.2mg	0.5mg	Garlic
Calcium	181mg	6mg	Garlic
Iron	1.7mg	0.4mg	Garlic
Potassium	401mg	52mg	Garlic

Macronutrient Breakdown

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Garlic vs Honey — Key Takeaway

Garlic has 155 fewer calories per 100g than Honey, making it the lighter option. For protein, Garlic leads with 6.4g per 100g. Garlic provides 31.2mg of vitamin C.

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