Garlic vs Hemp Seed
Nutrition Comparison per 100g
Garlic 6
vs 4 Hemp Seed
Vegetables vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Garlic | Hemp Seed | Better |
|---|---|---|---|
| Calories | 149kcal | 553kcal | Garlic |
| Protein | 6.4g | 31.6g | Hemp Seed |
| Total Fat | 0.5g | 48.8g | Garlic |
| Carbohydrates | 33.1g | 8.7g | Garlic |
| Fiber | 2.1g | 4g | Hemp Seed |
| Sugar | 1g | 1.5g | Garlic |
| Vitamin C | 31.2mg | 0.5mg | Garlic |
| Calcium | 181mg | 70mg | Garlic |
| Iron | 1.7mg | 7.9mg | Hemp Seed |
| Potassium | 401mg | 1200mg | Hemp Seed |
Macronutrient Breakdown
Garlic
Protein: 6.4g Fat: 0.5g Carbs: 33.1g
Hemp Seed
Protein: 31.6g Fat: 48.8g Carbs: 8.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Garlic vs Hemp Seed — Key Takeaway
Garlic has 404 fewer calories per 100g than Hemp Seed, making it the lighter option. For protein, Hemp Seed leads with 31.6g per 100g. Hemp Seed is the better source of fiber at 4g per 100g. Garlic provides 31.2mg of vitamin C.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods