Which is healthier, Garlic or Hamburger?

Garlic wins in 8 out of 10 nutritional categories. Garlic has 149 calories and 6.4g protein per 100g, while Hamburger has 295 calories and 17g protein.

How many calories are in Garlic vs Hamburger?

Garlic contains 149 calories per 100g, while Hamburger contains 295 calories per 100g.

Which has more protein, Garlic or Hamburger?

Hamburger has more protein with 17g per 100g compared to 6.4g.

Garlic vs Hamburger

Nutrition Comparison per 100g

Garlic 8

2 Hamburger

Vegetables vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Garlic	Hamburger	Better
Calories	149kcal	295kcal	Garlic
Protein	6.4g	17g	Hamburger
Total Fat	0.5g	14g	Garlic
Carbohydrates	33.1g	24g	Garlic
Fiber	2.1g	1.3g	Garlic
Sugar	1g	5.2g	Garlic
Vitamin C	31.2mg	1mg	Garlic
Calcium	181mg	126mg	Garlic
Iron	1.7mg	2.4mg	Hamburger
Potassium	401mg	230mg	Garlic

Macronutrient Breakdown

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.