Which is healthier, Garlic or Ham?

Garlic wins in 7 out of 10 nutritional categories. Garlic has 149 calories and 6.4g protein per 100g, while Ham has 145 calories and 21g protein.

How many calories are in Garlic vs Ham?

Garlic contains 149 calories per 100g, while Ham contains 145 calories per 100g.

Which has more protein, Garlic or Ham?

Ham has more protein with 21g per 100g compared to 6.4g.

Garlic vs Ham

Nutrition Comparison per 100g

Garlic 7

3 Ham

Vegetables vs Meat

Side-by-Side Nutrition Facts

Nutrient	Garlic	Ham	Better
Calories	149kcal	145kcal	Ham
Protein	6.4g	21g	Ham
Total Fat	0.5g	5.5g	Garlic
Carbohydrates	33.1g	1.5g	Garlic
Fiber	2.1g	0g	Garlic
Sugar	1g	0g	Ham
Vitamin C	31.2mg	0mg	Garlic
Calcium	181mg	7mg	Garlic
Iron	1.7mg	0.7mg	Garlic
Potassium	401mg	287mg	Garlic

Macronutrient Breakdown

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Garlic vs Ham — Key Takeaway

For protein, Ham leads with 21g per 100g. Garlic provides 31.2mg of vitamin C.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods