Which is healthier, Garlic or Guava?

Garlic wins in 6 out of 10 nutritional categories. Garlic has 149 calories and 6.4g protein per 100g, while Guava has 68 calories and 2.6g protein.

How many calories are in Garlic vs Guava?

Garlic contains 149 calories per 100g, while Guava contains 68 calories per 100g.

Which has more protein, Garlic or Guava?

Garlic has more protein with 6.4g per 100g compared to 2.6g.

Garlic vs Guava

Nutrition Comparison per 100g

Garlic 6

4 Guava

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Garlic	Guava	Better
Calories	149kcal	68kcal	Guava
Protein	6.4g	2.6g	Garlic
Total Fat	0.5g	1g	Garlic
Carbohydrates	33.1g	14.3g	Garlic
Fiber	2.1g	5.4g	Guava
Sugar	1g	8.9g	Garlic
Vitamin C	31.2mg	228.3mg	Guava
Calcium	181mg	18mg	Garlic
Iron	1.7mg	0.3mg	Garlic
Potassium	401mg	417mg	Guava

Macronutrient Breakdown

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Guava

Protein: 2.6g Fat: 1g Carbs: 14.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Garlic vs Guava — Key Takeaway

Guava has 81 fewer calories per 100g than Garlic, making it the lighter option. For protein, Garlic leads with 6.4g per 100g. Guava is the better source of fiber at 5.4g per 100g. Guava provides 228.3mg of vitamin C.

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