Which is healthier, Garlic or Guacamole?

Garlic wins in 7 out of 10 nutritional categories. Garlic has 149 calories and 6.4g protein per 100g, while Guacamole has 160 calories and 2g protein.

How many calories are in Garlic vs Guacamole?

Garlic contains 149 calories per 100g, while Guacamole contains 160 calories per 100g.

Which has more protein, Garlic or Guacamole?

Garlic has more protein with 6.4g per 100g compared to 2g.

Garlic vs Guacamole

Nutrition Comparison per 100g

Garlic 7

3 Guacamole

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Garlic	Guacamole	Better
Calories	149kcal	160kcal	Garlic
Protein	6.4g	2g	Garlic
Total Fat	0.5g	14.7g	Garlic
Carbohydrates	33.1g	8.6g	Garlic
Fiber	2.1g	6.7g	Guacamole
Sugar	1g	0.7g	Guacamole
Vitamin C	31.2mg	6mg	Garlic
Calcium	181mg	12mg	Garlic
Iron	1.7mg	0.6mg	Garlic
Potassium	401mg	485mg	Guacamole

Macronutrient Breakdown

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.