Garlic vs Green Tea
Nutrition Comparison per 100g
Garlic 7
vs 3 Green Tea
Vegetables vs Beverages
Side-by-Side Nutrition Facts
| Nutrient | Garlic | Green Tea | Better |
|---|---|---|---|
| Calories | 149kcal | 1kcal | Green Tea |
| Protein | 6.4g | 0g | Garlic |
| Total Fat | 0.5g | 0g | Green Tea |
| Carbohydrates | 33.1g | 0.2g | Garlic |
| Fiber | 2.1g | 0g | Garlic |
| Sugar | 1g | 0g | Green Tea |
| Vitamin C | 31.2mg | 0mg | Garlic |
| Calcium | 181mg | 0mg | Garlic |
| Iron | 1.7mg | 0mg | Garlic |
| Potassium | 401mg | 8mg | Garlic |
Macronutrient Breakdown
Garlic
Protein: 6.4g Fat: 0.5g Carbs: 33.1g
Green Tea
Protein: 0g Fat: 0g Carbs: 0.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Garlic vs Green Tea — Key Takeaway
Green Tea has 148 fewer calories per 100g than Garlic, making it the lighter option. For protein, Garlic leads with 6.4g per 100g. Garlic provides 31.2mg of vitamin C.
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