Which is healthier, Garlic or Green Bean?

Garlic wins in 7 out of 10 nutritional categories. Garlic has 149 calories and 6.4g protein per 100g, while Green Bean has 31 calories and 1.8g protein.

How many calories are in Garlic vs Green Bean?

Garlic contains 149 calories per 100g, while Green Bean contains 31 calories per 100g.

Which has more protein, Garlic or Green Bean?

Garlic has more protein with 6.4g per 100g compared to 1.8g.

Garlic vs Green Bean

Nutrition Comparison per 100g

Garlic 7

3 Green Bean

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Garlic	Green Bean	Better
Calories	149kcal	31kcal	Green Bean
Protein	6.4g	1.8g	Garlic
Total Fat	0.5g	0.2g	Green Bean
Carbohydrates	33.1g	7g	Garlic
Fiber	2.1g	2.7g	Green Bean
Sugar	1g	3.3g	Garlic
Vitamin C	31.2mg	12.2mg	Garlic
Calcium	181mg	37mg	Garlic
Iron	1.7mg	1mg	Garlic
Potassium	401mg	211mg	Garlic

Macronutrient Breakdown

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Green Bean

Protein: 1.8g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.