Which is healthier, Garlic or Greek Yogurt?

Garlic wins in 7 out of 10 nutritional categories. Garlic has 149 calories and 6.4g protein per 100g, while Greek Yogurt has 59 calories and 10.2g protein.

How many calories are in Garlic vs Greek Yogurt?

Garlic contains 149 calories per 100g, while Greek Yogurt contains 59 calories per 100g.

Which has more protein, Garlic or Greek Yogurt?

Greek Yogurt has more protein with 10.2g per 100g compared to 6.4g.

Garlic vs Greek Yogurt

Nutrition Comparison per 100g

Garlic 7

3 Greek Yogurt

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Garlic	Greek Yogurt	Better
Calories	149kcal	59kcal	Greek Yogurt
Protein	6.4g	10.2g	Greek Yogurt
Total Fat	0.5g	0.4g	Greek Yogurt
Carbohydrates	33.1g	3.6g	Garlic
Fiber	2.1g	0g	Garlic
Sugar	1g	3.2g	Garlic
Vitamin C	31.2mg	0mg	Garlic
Calcium	181mg	110mg	Garlic
Iron	1.7mg	0.1mg	Garlic
Potassium	401mg	141mg	Garlic

Macronutrient Breakdown

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.