Which is healthier, Garlic or Grapefruit?

Garlic wins in 7 out of 10 nutritional categories. Garlic has 149 calories and 6.4g protein per 100g, while Grapefruit has 42 calories and 0.8g protein.

How many calories are in Garlic vs Grapefruit?

Garlic contains 149 calories per 100g, while Grapefruit contains 42 calories per 100g.

Which has more protein, Garlic or Grapefruit?

Garlic has more protein with 6.4g per 100g compared to 0.8g.

Garlic vs Grapefruit

Nutrition Comparison per 100g

Garlic 7

2 Grapefruit

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Garlic	Grapefruit	Better
Calories	149kcal	42kcal	Grapefruit
Protein	6.4g	0.8g	Garlic
Total Fat	0.5g	0.1g	Grapefruit
Carbohydrates	33.1g	10.7g	Garlic
Fiber	2.1g	1.6g	Garlic
Sugar	1g	6.9g	Garlic
Vitamin C	31.2mg	31.2mg	Tie
Calcium	181mg	22mg	Garlic
Iron	1.7mg	0.1mg	Garlic
Potassium	401mg	135mg	Garlic

Macronutrient Breakdown

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Grapefruit

Protein: 0.8g Fat: 0.1g Carbs: 10.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.