Which is healthier, Garlic or Grape?

Garlic wins in 8 out of 10 nutritional categories. Garlic has 149 calories and 6.4g protein per 100g, while Grape has 69 calories and 0.7g protein.

How many calories are in Garlic vs Grape?

Garlic contains 149 calories per 100g, while Grape contains 69 calories per 100g.

Which has more protein, Garlic or Grape?

Garlic has more protein with 6.4g per 100g compared to 0.7g.

Garlic vs Grape

Nutrition Comparison per 100g

Garlic 8

2 Grape

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Garlic	Grape	Better
Calories	149kcal	69kcal	Grape
Protein	6.4g	0.7g	Garlic
Total Fat	0.5g	0.2g	Grape
Carbohydrates	33.1g	18.1g	Garlic
Fiber	2.1g	0.9g	Garlic
Sugar	1g	15.5g	Garlic
Vitamin C	31.2mg	3.2mg	Garlic
Calcium	181mg	10mg	Garlic
Iron	1.7mg	0.4mg	Garlic
Potassium	401mg	191mg	Garlic

Macronutrient Breakdown

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Garlic vs Grape — Key Takeaway

Grape has 80 fewer calories per 100g than Garlic, making it the lighter option. For protein, Garlic leads with 6.4g per 100g. Garlic provides 31.2mg of vitamin C.

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