Which is healthier, Garlic or Granola Bar?

Garlic wins in 6 out of 10 nutritional categories. Garlic has 149 calories and 6.4g protein per 100g, while Granola Bar has 471 calories and 8.5g protein.

How many calories are in Garlic vs Granola Bar?

Garlic contains 149 calories per 100g, while Granola Bar contains 471 calories per 100g.

Which has more protein, Garlic or Granola Bar?

Granola Bar has more protein with 8.5g per 100g compared to 6.4g.

Garlic vs Granola Bar

Nutrition Comparison per 100g

Garlic 6

4 Granola Bar

Vegetables vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Garlic	Granola Bar	Better
Calories	149kcal	471kcal	Garlic
Protein	6.4g	8.5g	Granola Bar
Total Fat	0.5g	19.6g	Garlic
Carbohydrates	33.1g	64.4g	Granola Bar
Fiber	2.1g	5.3g	Granola Bar
Sugar	1g	28.1g	Garlic
Vitamin C	31.2mg	0mg	Garlic
Calcium	181mg	62mg	Garlic
Iron	1.7mg	2.6mg	Granola Bar
Potassium	401mg	300mg	Garlic

Macronutrient Breakdown

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Granola Bar

Protein: 8.5g Fat: 19.6g Carbs: 64.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.