Which is healthier, Garlic or Gouda?

Garlic wins in 8 out of 10 nutritional categories. Garlic has 149 calories and 6.4g protein per 100g, while Gouda has 356 calories and 24.9g protein.

How many calories are in Garlic vs Gouda?

Garlic contains 149 calories per 100g, while Gouda contains 356 calories per 100g.

Which has more protein, Garlic or Gouda?

Gouda has more protein with 24.9g per 100g compared to 6.4g.

Garlic vs Gouda

Nutrition Comparison per 100g

Garlic 8

2 Gouda

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Garlic	Gouda	Better
Calories	149kcal	356kcal	Garlic
Protein	6.4g	24.9g	Gouda
Total Fat	0.5g	27.4g	Garlic
Carbohydrates	33.1g	2.2g	Garlic
Fiber	2.1g	0g	Garlic
Sugar	1g	2.2g	Garlic
Vitamin C	31.2mg	0mg	Garlic
Calcium	181mg	700mg	Gouda
Iron	1.7mg	0.2mg	Garlic
Potassium	401mg	121mg	Garlic

Macronutrient Breakdown

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Garlic vs Gouda — Key Takeaway

Garlic has 207 fewer calories per 100g than Gouda, making it the lighter option. For protein, Gouda leads with 24.9g per 100g. Garlic provides 31.2mg of vitamin C.

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