Which is healthier, Garlic or Ghee?

Garlic wins in 9 out of 10 nutritional categories. Garlic has 149 calories and 6.4g protein per 100g, while Ghee has 876 calories and 0g protein.

How many calories are in Garlic vs Ghee?

Garlic contains 149 calories per 100g, while Ghee contains 876 calories per 100g.

Which has more protein, Garlic or Ghee?

Garlic has more protein with 6.4g per 100g compared to 0g.

Garlic vs Ghee

Nutrition Comparison per 100g

Garlic 9

1 Ghee

Vegetables vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Garlic	Ghee	Better
Calories	149kcal	876kcal	Garlic
Protein	6.4g	0g	Garlic
Total Fat	0.5g	99.5g	Garlic
Carbohydrates	33.1g	0g	Garlic
Fiber	2.1g	0g	Garlic
Sugar	1g	0g	Ghee
Vitamin C	31.2mg	0mg	Garlic
Calcium	181mg	4mg	Garlic
Iron	1.7mg	0mg	Garlic
Potassium	401mg	5mg	Garlic

Macronutrient Breakdown

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Ghee

Protein: 0g Fat: 99.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Garlic vs Ghee — Key Takeaway

Garlic has 727 fewer calories per 100g than Ghee, making it the lighter option. For protein, Garlic leads with 6.4g per 100g. Garlic provides 31.2mg of vitamin C.

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