Which is healthier, Fried Rice or Sardine?

Neither is clearly better — they have different strengths. Fried Rice has 163 calories and 4.7g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Fried Rice vs Sardine?

Fried Rice contains 163 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Fried Rice or Sardine?

Sardine has more protein with 24.6g per 100g compared to 4.7g.

Fried Rice vs Sardine

Nutrition Comparison per 100g

Fried Rice 5

5 Sardine

Fast Food vs Fish

Side-by-Side Nutrition Facts

Nutrient	Fried Rice	Sardine	Better
Calories	163kcal	208kcal	Fried Rice
Protein	4.7g	24.6g	Sardine
Total Fat	5.5g	11.5g	Fried Rice
Carbohydrates	24g	0g	Fried Rice
Fiber	1g	0g	Fried Rice
Sugar	1.5g	0g	Sardine
Vitamin C	1.5mg	0mg	Fried Rice
Calcium	20mg	382mg	Sardine
Iron	1mg	2.9mg	Sardine
Potassium	90mg	397mg	Sardine

Macronutrient Breakdown

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.