Which is healthier, Fried Rice or Samosa?

Samosa wins in 6 out of 10 nutritional categories. Fried Rice has 163 calories and 4.7g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Fried Rice vs Samosa?

Fried Rice contains 163 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Fried Rice or Samosa?

Samosa has more protein with 4.7g per 100g compared to 4.7g.

Fried Rice vs Samosa

Nutrition Comparison per 100g

Fried Rice 3

6 Samosa

Fast Food vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Fried Rice	Samosa	Better
Calories	163kcal	262kcal	Fried Rice
Protein	4.7g	4.7g	Tie
Total Fat	5.5g	14g	Fried Rice
Carbohydrates	24g	30g	Samosa
Fiber	1g	2g	Samosa
Sugar	1.5g	1g	Samosa
Vitamin C	1.5mg	3mg	Samosa
Calcium	20mg	15mg	Fried Rice
Iron	1mg	1.5mg	Samosa
Potassium	90mg	150mg	Samosa

Macronutrient Breakdown

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.