Which is healthier, Fried Rice or Salsa?

Salsa wins in 6 out of 10 nutritional categories. Fried Rice has 163 calories and 4.7g protein per 100g, while Salsa has 36 calories and 1.5g protein.

How many calories are in Fried Rice vs Salsa?

Fried Rice contains 163 calories per 100g, while Salsa contains 36 calories per 100g.

Which has more protein, Fried Rice or Salsa?

Fried Rice has more protein with 4.7g per 100g compared to 1.5g.

Fried Rice vs Salsa

Nutrition Comparison per 100g

Fried Rice 4

6 Salsa

Fast Food vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Fried Rice	Salsa	Better
Calories	163kcal	36kcal	Salsa
Protein	4.7g	1.5g	Fried Rice
Total Fat	5.5g	0.2g	Salsa
Carbohydrates	24g	7g	Fried Rice
Fiber	1g	1.5g	Salsa
Sugar	1.5g	4g	Fried Rice
Vitamin C	1.5mg	4mg	Salsa
Calcium	20mg	24mg	Salsa
Iron	1mg	0.9mg	Fried Rice
Potassium	90mg	297mg	Salsa

Macronutrient Breakdown

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Salsa

Protein: 1.5g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.