Which is healthier, Fried Rice or Salmon?

Fried Rice wins in 7 out of 10 nutritional categories. Fried Rice has 163 calories and 4.7g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Fried Rice vs Salmon?

Fried Rice contains 163 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Fried Rice or Salmon?

Salmon has more protein with 20.4g per 100g compared to 4.7g.

Fried Rice vs Salmon

Nutrition Comparison per 100g

Fried Rice 7

3 Salmon

Fast Food vs Fish

Side-by-Side Nutrition Facts

Nutrient	Fried Rice	Salmon	Better
Calories	163kcal	208kcal	Fried Rice
Protein	4.7g	20.4g	Salmon
Total Fat	5.5g	13.4g	Fried Rice
Carbohydrates	24g	0g	Fried Rice
Fiber	1g	0g	Fried Rice
Sugar	1.5g	0g	Salmon
Vitamin C	1.5mg	0mg	Fried Rice
Calcium	20mg	12mg	Fried Rice
Iron	1mg	0.8mg	Fried Rice
Potassium	90mg	363mg	Salmon

Macronutrient Breakdown

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.