Fried Rice vs Salami
Nutrition Comparison per 100g
Fried Rice 6
vs 4 Salami
Fast Food vs Meat
Side-by-Side Nutrition Facts
| Nutrient | Fried Rice | Salami | Better |
|---|---|---|---|
| Calories | 163kcal | 336kcal | Fried Rice |
| Protein | 4.7g | 22.6g | Salami |
| Total Fat | 5.5g | 25.9g | Fried Rice |
| Carbohydrates | 24g | 2.4g | Fried Rice |
| Fiber | 1g | 0g | Fried Rice |
| Sugar | 1.5g | 0g | Salami |
| Vitamin C | 1.5mg | 0mg | Fried Rice |
| Calcium | 20mg | 10mg | Fried Rice |
| Iron | 1mg | 1.5mg | Salami |
| Potassium | 90mg | 378mg | Salami |
Macronutrient Breakdown
Fried Rice
Protein: 4.7g Fat: 5.5g Carbs: 24g
Salami
Protein: 22.6g Fat: 25.9g Carbs: 2.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Fried Rice vs Salami — Key Takeaway
Fried Rice has 173 fewer calories per 100g than Salami, making it the lighter option. For protein, Salami leads with 22.6g per 100g.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods