Which is healthier, Fried Rice or Ricotta?

Fried Rice wins in 6 out of 10 nutritional categories. Fried Rice has 163 calories and 4.7g protein per 100g, while Ricotta has 174 calories and 11.3g protein.

How many calories are in Fried Rice vs Ricotta?

Fried Rice contains 163 calories per 100g, while Ricotta contains 174 calories per 100g.

Which has more protein, Fried Rice or Ricotta?

Ricotta has more protein with 11.3g per 100g compared to 4.7g.

Fried Rice vs Ricotta

Nutrition Comparison per 100g

Fried Rice 6

4 Ricotta

Fast Food vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Fried Rice	Ricotta	Better
Calories	163kcal	174kcal	Fried Rice
Protein	4.7g	11.3g	Ricotta
Total Fat	5.5g	13g	Fried Rice
Carbohydrates	24g	3g	Fried Rice
Fiber	1g	0g	Fried Rice
Sugar	1.5g	0.3g	Ricotta
Vitamin C	1.5mg	0mg	Fried Rice
Calcium	20mg	207mg	Ricotta
Iron	1mg	0.4mg	Fried Rice
Potassium	90mg	105mg	Ricotta

Macronutrient Breakdown

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.