Which is healthier, Fried Rice or Rice (White)?

Fried Rice wins in 6 out of 10 nutritional categories. Fried Rice has 163 calories and 4.7g protein per 100g, while Rice (White) has 130 calories and 2.7g protein.

How many calories are in Fried Rice vs Rice (White)?

Fried Rice contains 163 calories per 100g, while Rice (White) contains 130 calories per 100g.

Which has more protein, Fried Rice or Rice (White)?

Fried Rice has more protein with 4.7g per 100g compared to 2.7g.

Fried Rice vs Rice (White)

Nutrition Comparison per 100g

Fried Rice 6

4 Rice (White)

Fast Food vs Grains

Side-by-Side Nutrition Facts

Nutrient	Fried Rice	Rice (White)	Better
Calories	163kcal	130kcal	Rice (White)
Protein	4.7g	2.7g	Fried Rice
Total Fat	5.5g	0.3g	Rice (White)
Carbohydrates	24g	28.2g	Rice (White)
Fiber	1g	0.4g	Fried Rice
Sugar	1.5g	0g	Rice (White)
Vitamin C	1.5mg	0mg	Fried Rice
Calcium	20mg	10mg	Fried Rice
Iron	1mg	0.2mg	Fried Rice
Potassium	90mg	35mg	Fried Rice

Macronutrient Breakdown

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Rice (White)

Protein: 2.7g Fat: 0.3g Carbs: 28.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.