Which is healthier, Fried Rice or Ranch Dressing?

Fried Rice wins in 9 out of 10 nutritional categories. Fried Rice has 163 calories and 4.7g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Fried Rice vs Ranch Dressing?

Fried Rice contains 163 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Fried Rice or Ranch Dressing?

Fried Rice has more protein with 4.7g per 100g compared to 1.1g.

Fried Rice vs Ranch Dressing

Nutrition Comparison per 100g

Fried Rice 9

1 Ranch Dressing

Fast Food vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Fried Rice	Ranch Dressing	Better
Calories	163kcal	462kcal	Fried Rice
Protein	4.7g	1.1g	Fried Rice
Total Fat	5.5g	48.5g	Fried Rice
Carbohydrates	24g	5.5g	Fried Rice
Fiber	1g	0g	Fried Rice
Sugar	1.5g	2g	Fried Rice
Vitamin C	1.5mg	0mg	Fried Rice
Calcium	20mg	22mg	Ranch Dressing
Iron	1mg	0.1mg	Fried Rice
Potassium	90mg	44mg	Fried Rice

Macronutrient Breakdown

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.