Which is healthier, Fried Rice or Ramen Noodles?

Fried Rice wins in 5 out of 10 nutritional categories. Fried Rice has 163 calories and 4.7g protein per 100g, while Ramen Noodles has 138 calories and 4.4g protein.

How many calories are in Fried Rice vs Ramen Noodles?

Fried Rice contains 163 calories per 100g, while Ramen Noodles contains 138 calories per 100g.

Which has more protein, Fried Rice or Ramen Noodles?

Fried Rice has more protein with 4.7g per 100g compared to 4.4g.

Fried Rice vs Ramen Noodles

Nutrition Comparison per 100g

Fried Rice 5

4 Ramen Noodles

Fast Food vs Grains

Side-by-Side Nutrition Facts

Nutrient	Fried Rice	Ramen Noodles	Better
Calories	163kcal	138kcal	Ramen Noodles
Protein	4.7g	4.4g	Fried Rice
Total Fat	5.5g	2.1g	Ramen Noodles
Carbohydrates	24g	25.5g	Ramen Noodles
Fiber	1g	1g	Tie
Sugar	1.5g	0.4g	Ramen Noodles
Vitamin C	1.5mg	0mg	Fried Rice
Calcium	20mg	6mg	Fried Rice
Iron	1mg	0.5mg	Fried Rice
Potassium	90mg	40mg	Fried Rice

Macronutrient Breakdown

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.