Which is healthier, Fried Rice or Quinoa?

Quinoa wins in 6 out of 10 nutritional categories. Fried Rice has 163 calories and 4.7g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Fried Rice vs Quinoa?

Fried Rice contains 163 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Fried Rice or Quinoa?

Fried Rice has more protein with 4.7g per 100g compared to 4.4g.

Fried Rice vs Quinoa

Nutrition Comparison per 100g

Fried Rice 4

6 Quinoa

Fast Food vs Grains

Side-by-Side Nutrition Facts

Nutrient	Fried Rice	Quinoa	Better
Calories	163kcal	120kcal	Quinoa
Protein	4.7g	4.4g	Fried Rice
Total Fat	5.5g	1.9g	Quinoa
Carbohydrates	24g	21.3g	Fried Rice
Fiber	1g	2.8g	Quinoa
Sugar	1.5g	0.9g	Quinoa
Vitamin C	1.5mg	0mg	Fried Rice
Calcium	20mg	17mg	Fried Rice
Iron	1mg	1.5mg	Quinoa
Potassium	90mg	172mg	Quinoa

Macronutrient Breakdown

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.