Fried Rice vs Pumpkin Seed
Nutrition Comparison per 100g
Fried Rice 3
vs 7 Pumpkin Seed
Fast Food vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Fried Rice | Pumpkin Seed | Better |
|---|---|---|---|
| Calories | 163kcal | 559kcal | Fried Rice |
| Protein | 4.7g | 30.2g | Pumpkin Seed |
| Total Fat | 5.5g | 49.1g | Fried Rice |
| Carbohydrates | 24g | 10.7g | Fried Rice |
| Fiber | 1g | 6g | Pumpkin Seed |
| Sugar | 1.5g | 1.4g | Pumpkin Seed |
| Vitamin C | 1.5mg | 1.9mg | Pumpkin Seed |
| Calcium | 20mg | 46mg | Pumpkin Seed |
| Iron | 1mg | 8.8mg | Pumpkin Seed |
| Potassium | 90mg | 809mg | Pumpkin Seed |
Macronutrient Breakdown
Fried Rice
Protein: 4.7g Fat: 5.5g Carbs: 24g
Pumpkin Seed
Protein: 30.2g Fat: 49.1g Carbs: 10.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Fried Rice vs Pumpkin Seed — Key Takeaway
Fried Rice has 396 fewer calories per 100g than Pumpkin Seed, making it the lighter option. For protein, Pumpkin Seed leads with 30.2g per 100g. Pumpkin Seed is the better source of fiber at 6g per 100g.
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