Which is healthier, Fried Rice or Protein Shake?

Protein Shake wins in 5 out of 10 nutritional categories. Fried Rice has 163 calories and 4.7g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Fried Rice vs Protein Shake?

Fried Rice contains 163 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Fried Rice or Protein Shake?

Protein Shake has more protein with 15g per 100g compared to 4.7g.

Fried Rice vs Protein Shake

Nutrition Comparison per 100g

Fried Rice 4

5 Protein Shake

Fast Food vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Fried Rice	Protein Shake	Better
Calories	163kcal	113kcal	Protein Shake
Protein	4.7g	15g	Protein Shake
Total Fat	5.5g	3g	Protein Shake
Carbohydrates	24g	8g	Fried Rice
Fiber	1g	1g	Tie
Sugar	1.5g	5g	Fried Rice
Vitamin C	1.5mg	0mg	Fried Rice
Calcium	20mg	250mg	Protein Shake
Iron	1mg	0.5mg	Fried Rice
Potassium	90mg	220mg	Protein Shake

Macronutrient Breakdown

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.