Which is healthier, Fried Rice or Pretzel?

Pretzel wins in 6 out of 10 nutritional categories. Fried Rice has 163 calories and 4.7g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in Fried Rice vs Pretzel?

Fried Rice contains 163 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, Fried Rice or Pretzel?

Pretzel has more protein with 9.1g per 100g compared to 4.7g.

Fried Rice vs Pretzel

Nutrition Comparison per 100g

Fried Rice 3

6 Pretzel

Fast Food vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Fried Rice	Pretzel	Better
Calories	163kcal	380kcal	Fried Rice
Protein	4.7g	9.1g	Pretzel
Total Fat	5.5g	3.5g	Pretzel
Carbohydrates	24g	79.2g	Pretzel
Fiber	1g	2.8g	Pretzel
Sugar	1.5g	1.5g	Tie
Vitamin C	1.5mg	0mg	Fried Rice
Calcium	20mg	22mg	Pretzel
Iron	1mg	4.3mg	Pretzel
Potassium	90mg	88mg	Fried Rice

Macronutrient Breakdown

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.